Get Heart Healthy with These Heart Tips

Are you conscious of your heart health? An estimated 1 million Americans have heart attacks each and every year, causing permanent damage to the heart. It’s never too early to start thinking about your heart health, and work toward avoiding heart attacks and heart disease.

Lowering the risk factors associated with heart attacks and heart disease are certainly one way to look out for your heart. Smoking, high blood pressure, high cholesterol, obesity, diet, and high blood sugar are often risk factors associated with heart attacks. These are all risk factors that you can control. While age, family history … Read the rest